Risa Ramirez-Wright, an ADHD/AUDHD coach, presented a webinar on nervous system regulation for parents and individuals with highly sensitive nervous systems. She explained the components of the nervous system, including emotions, feelings, and different nervous system states, emphasizing the importance of interoceptive awareness and neuroception. Risa provided strategies for regulating the nervous system, managing overwhelm, and expanding nervous system capacity, concluding with information about her coaching program for ADHD and AUDHD adults.